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Today's episode is sponsored by BetterHelp.

What interferes with your happiness?

What are some things standing in the way of being the best

version of you? For a lot of people, life, your past, and sometimes your current situation can

cause roadblocks in your life. Mental health is incredibly important and so many, including myself,

can benefit from talking to a professional and working to dismantle those roadblocks.

That's why I'm excited to talk to you guys about Better Help.

Better Help knows no two people are the same and will help to assess your personal needs

and match you with your own licensed professional therapist.

These incredibly convenient appointments are in a safe and completely private online environment, and you can start

chatting with your new therapist in under 24 hours. It's not self-help. It's professional

counseling. You can message with your counselor at any time and get a timely response, plus

schedule weekly, video, or phone sessions, which means no driving to an office, no waiting rooms, and no

awkward small talk. Just meaningful sessions with experts who specialize in things like depression,

stress, anxiety, relationships, trauma, family conflict, LGBTQ matters, grief, and so much more.

There is truly someone there for everyone. And BetterHelp is

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