I don't know if you can hear it, but the birds are waking up.

I am walking, I've got early daylight, but pre-sunrise.

And so as the community wakes up, that community also includes the birds, and you can hear them,

and it's a beautiful morning for a walk and I hope

where you are where you're walking it is a beautiful day as well got an email from Kim Kim is a

listener in Virginia Kim has a dog small 20 pounds, named Colby.

And recently Kim left her house to go for her walk.

And she got maybe three houses away from hers.

And Colby did what dogs do.

And Kim was in the process of cleaning that up, taking care of that.

And then she heard a dog, not hers, but another dog, start barking. And she said, this dog was barking

hysterically. And because Kim has been charged by dogs while she's been out walking, she immediately turned around

just in time to see it charging up the driveway, back up the driveway, one house behind her on the other side of the street.

And right after that, maybe seconds, right after that, some neighbors pulled up in a car, rolled their window down, introduced themselves,

and then what they told Kim ended her walk.

Welcome to Walking is Fitness.

This is a podcast of action, providing a little extra motivation to help you keep that fitness

promise you made to yourself.

I am Dave.

Today's walk, 10-minute walk, is powered by the Shocks headphones.

These are the headphones that I use while I'm walking to listen to music, podcast.

Every now and then, I'll be talking on the phone, make a phone call, maybe sometimes even a work-related phone call, and I can do that while I'm wearing the Shocks headphones. They have a little microphone in the headset so that I can talk to someone else as I'm walking. The beautiful thing about the Shocks headphones, one of the beautiful things, they sound great, but they also

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