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Here's Bob and Sherry.

Well, well, this is a nice early morning surprise.

Welcome to the Bob and Sherry show.

With Bob, you make me out to be so shallow.

And Sherry.

Well, to be fair, we've had help.

From the palatial Bob and Sherry studios, it's Bob and Sherry.

You guys, hello, everybody.

Welcome to the show.

I can't even wait for, like, later in the show to share this with you because it just,

it's one of those things where you look at it and you go

oh who except for three registered dietitians with Instagram accounts who is living like this

so it was a it was a thing about um bedtime snacking and it's aimed at people who for whatever

reason you know you've eaten dinner you've watched a movie or whatever,

but you're going to go have you some snacks before bed.

And this is, okay, you're going to do it, right?

You're going to be snacking.

But instead of having ice cream, cookies, and Hershey's Kisses and barbecue potato chips and Doritos and some leftover pizza and the frosting

off of a cupcake instead of doing that.

Here are some better choices.

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