In this episode of the Benbury from Fitness Show.

I'm trying to get people to learn how to jog. I want them to run springy.

So, you know, they're going to have a really short stride,

lands off, make little noise, you know, get their cadence up at least 170.

I really don't care how fast they grow. They're just learning a little different

mechanic of movement.

Yeah, and have fun, you know, if it's given you a good response, you wake up every day,

and you feel good, and you're enjoying what you're doing.

It's not too technical, it doesn't cost you a lot of money.

You know, it fits into your day. You know, if you're not trying to enjoy in it,

I think we all can have all the technical knowledge, but it's not going to sustain.

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people in health and fitness.

His show provides you with everything you need to optimize physical and mental performance.

He is Ben Greenfield.

Power.

Speed, mobility, balance, whatever it is for you that's the natural movement.

Get out there.

When you look at all the studies done, the studies that have shown the greatest efficacy.

All the information you need in one place, right here, right now, on the Ben Greenfield Fitness Podcast.

Hey folks, it's Ben Greenfield, and I got to tell you, as you probably know,

I'm all about unorthodox dogma-defying approaches, especially when it comes to fitness.

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