Are you looking to make 2025 your best year yet?

With Whoop, you'll get the health and fitness insights you need to make a difference.

Whether you're training for a specific goal,

looking to get back into shape or simply want to feel better each day,

WOOP provides you with actionable feedback on your sleep, training, recovery and stress.

And the best part? You can try Whoop for free for one month today. That's right.

Take 30 days to track your metrics and feel the benefits. Go to whoop.com to get started for free today.

This is a download from LBC. Steve Allen's Little Bit Extra. Morning everybody. Welcome along to your

free podcast for today. Monday the 13th of

January. Thank God, it's not Friday. Although to be honest with you, the way things are going

in the press, might as well be Friday the 13th, mind it. Because if you thought the year

before last was Anas Horribilous, last year was a bit crap, this year is turning out to be even worse, even worse. Now the queen. And this is where it's,

I mean, it's still running in the papers, as I predicted it would do for some time, because today's

the crisis meeting where Megan can't be bothered to come back. So she's doing it via one of those

video conferencing things. Prince Harry's been told it could take months in these crunch toys.

I think he thinks you just walk away from it.

But as I said yesterday, I'm not sure that Harry is playing with the full deck of cards here.

I think he's made a lot of big mistakes.

Some of his army chums are going, they think he's disrespectful to the Queen.

Well, there's no doubt in my mind that that's exactly what he is but whether that's his decision

or hers i've got no idea

um it's you know i mean i think that they're hoping to settle in l a

...