All right, folks, welcome back to another edition of CrashCart.

I am your lovely host, Arden Ballard.

I'm the physician assistant and athletic trainer and medical cohort here at Whiskey Throttle Media.

I'm joined with a man after my own heart.

David Bingery.

How are you, sir?

Hey, guys.

I'm great.

Good to be here.

Stoked to kind of cover this topic.

And you and I've kind of created a list of things that we both have experienced and passion for. And so I'm stoked to talk about it.

I'm not drinking whiskey. I know it's important because we're about to talk about diet. Not yet, at least. Let's get through this conversation first.

Yeah, this is a morning show, folks.

We'll crack one open later.

Diet, I wanted to talk about probably one of the most controversial topics, at least in my world.

What do you eat?

And what do you eat to maintain a top tier fitness or elite fitness level. We could talk about pros and vets alike.

Ping, I know you have some lovely things to say about what goes in your body. Let's talk about

diet for a second. This is a huge topic and we're going to just scratch the surface here.

And I'm stoked to hear what you think and balance this idea of you.

Because we've talked about it a little bit at surface level. I want to get into it. I mean,

I guess just starting, you know, right at the onset, let's just say, I think that our food and drug administration here and the folks making like the food pyramid and giving out information

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