A Relaxing Morning of Cleaning

Get Sleepy: Sleep meditation and stories

Slumber Studios

Alternative Health, Kids & Family, Fiction, Health & Fitness, Stories For Kids, Drama

4.6 • 10.6K Ratings

🗓️ 11 September 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Narrator: Thomas Jones🇬🇧 Writer: Chloe Grinstead ✍️ Sound design: leafy breeze 🍃 Welcome back, sleepyheads. Tonight, you’ll spend a quiet Saturday morning carrying out chores around the house. As you listen, you can gently find peace and fulfilment as you tick off those chores, one by one. 😴 Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Get Sleepy. When we listen, we relax and we get sleepy. I'm your host, Thomas.
0:16.0	Thank you so much for tuning in. Tonight's story was written by Chloe and it's her first
0:23.9	to be featured on the podcast. I'll be reading it to you as we spend a quiet Saturday morning
0:32.2	carrying out chores around the house. The house in the story might be a little different
0:39.0	to your own, but maybe these aren't your usual weekend habits. But that's okay. As you
0:47.0	listen, you can just gently imagine yourself in that house, finding peace and fulfilment
0:55.5	as you take off those chores one by one. Before that, I have a couple of wonderful
1:03.6	sponsors to tell you about. Firstly, tonight's episode is sponsored by Better Help. I talk
1:11.9	a lot about my tendency of having racing thoughts that keep me awake at night, and I
1:17.7	know that can be the case for many of you too. Sometimes these worries and concerns are
1:23.4	fleeting, but then there are the ones that hang around and keep on replaying night after
1:30.0	night. One great way to make those racing thoughts dissipate is to talk them through
1:37.0	with someone, and therapy gives you a place to do just that, helping you break out of
1:43.7	negative thought cycles and find some inner peace. So if you're thinking of starting therapy,
1:50.8	give Better Help a try. Talking to my therapist if there are things weighing heavy on my mind,
1:57.6	not only helps me sleep better, but it improves all areas of my life, and I'm sure it can
2:03.8	do the same for you. Get a break from your thoughts with Better Help. Visit BetterHelp.com-get-sleepy
2:13.8	to get 10% off your first month. That's BetterHelp-h-e-l-p.com-get-sleepy.
2:25.3	And a big thanks to Brooklinn for sponsoring the show too. We've partnered with Brooklinn
2:31.3	for a number of years now, and that's because we believe they make the best bedding available
2:37.7	anywhere online. I have a set of their bed sheets myself, and they are my absolute favourite.
2:45.4	Plus I still wear my Brooklinn in loungewear all the time, which is just as comfy as when it first
	...

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