A Recipe for Effective Sleep - With Tara Youngblood
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 31 March 2023
⏱️ 71 minutes
🧾️ Download transcript
Summary
Welcome to episode 167 with guest Tara Youngblood!
This episode is all about the recipe for effective sleep.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep167/.
My guest, Tara Youngblood, is the founder and CSO and Co-Founder of Sleepme Inc./Chilisleep, a company that creates award-winning technologies and apps that are changing the way the world sleeps. Their Chili Cool Mesh signature product has been used by Presidents, celebrities, and CEOs.
A leading sleep authority, Tara has given a TEDx talk on the recipe for effective sleep. In addition, she has spoken for: National Sleep Foundation, Charlotte Science Museum, Wellness conferences, and Health Optimization Summit.
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.
Transcript
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| 0:00.0 | But if we can find a way to fall back in love with this time that we give to ourselves and to our body to heal, |
| 0:05.8 | make sure you find the time within a two-week period to really create resilience in your life for sleep. |
| 0:12.1 | Hey, Dr. Bindy here. create resilience in your life for sleep. |
| 0:17.6 | Hey, Dr Bindy here and welcome to season four of the Resetter Podcast. |
| 0:19.6 | Have I got a lineup for you this season. Lots of deep thinkers, lot of brilliant minds, all with one focus, |
| 0:28.8 | to move the needle forward on your mental and physical health. So please know that this |
| 0:36.6 | podcast is all about empowering you to believe in yourself again. |
| 0:43.0 | And I want you believing in your body. |
| 0:45.0 | I want you believing in your mind. |
| 0:47.0 | I want you believing in your spirit. |
| 0:49.0 | If you have a passion for learning, |
| 0:52.0 | if you're looking to be in control of your health and |
| 0:54.7 | take your power back this is the podcast for you enjoy on this episode of the Reseter Podcast, I am bringing you Tara Youngblood and we are going to dive into everything |
| 1:10.2 | you need to know about sleep. This is such a rich conversation. So let me tell you |
| 1:17.7 | a little bit about Tara. She is the chief science officer and the co-founder of |
| 1:21.8 | Sleep Me. |
| 1:23.6 | Some of you know that as Chili Pad or Chili Sleep. |
| 1:26.6 | She is definitely a sleep expert as you're about to learn. |
| 1:29.9 | She has a really powerful TEDx talk |
| 1:32.3 | where she talks about the recipe for effective sleep, |
| 1:36.1 | and this woman is on a mission to change the way we all are sleeping. |
| 1:42.2 | So what I found really fascinating about this conversation is that |
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