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Is drinking raw milk safe like RFK Jr. suggests?

Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order?

I'm registered dietitian Abby Sharp.

I host a nutrition myth-busting podcast called Bite Back with Abby Sharp, and those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible to know what's real and what's BS.

On Bite Back, my goal is to help listeners create a pleasurable

relationship with food, their body, and themselves, which in my opinion is the fundamental

secret to good health. Listen to Bite Back wherever you get your podcasts. Welcome to the mom room.

It is Thursday's solo episode and I've been having a frustrating time,

although I do want to chat about extracurricular activities and kids. I feel like this is something

that I talk about a lot. And recently, something came up that just made me, actually, I had a

revelation this morning when I was at CrossFit and I told Ariana the revelation at the end of the class.

And she was like, yeah, I know. Like I've already known this. After I tell you guys my frustrations and what I've

been thinking about lately, then I will get into extracurricular activities and my revelation, which is

actually kind of funny. If I could stop looking at my phone and getting

emails and text messages of people needing things for me, this is my new job, is a full-time

administrative assistant. I don't know if you guys knew that. I'm an assistant to myself. I do all

the admin and I'm sick of it. So I was thinking recently how differently what I do

now feels from when I started, like how I feel, how I operate, how I work. It is 10 times different.

And it really like it affects your content and what you put out into the world

when you're just literally doing admin, emails, getting people, things that they need all day,

...