The Hello everyone. Welcome to this episode of Sleep and Relax ASMR.

This episode I ramble about food, some delicious things that I have eaten recently, what's on my mind, so on and so forth.

What can I say I love food with a real passion and coffee for that matter, Food and coffee really do complete me.

You know, if you would have told me as a younger version of myself that I would be talking to people

for the express purpose of helping them fall asleep.

I'd probably tell you that you're right on track, but not really. I people people think I'm engaging enough although I do ramble

Now before truly jumping into this ramble I like to thank Helix Sleep for sponsoring this episode of the podcast.

I've tried the Helix mattress for two nights and it's been two nights of pure

sweet bliss.

See, Helix was amazing enough to send by their product and they offered me a mattress as well as a pillow.

And obviously I've tried mattresses before there's

some fantastic options out there but here's what Helix did for me and they're going to do

for you that really guarantees their mattress is something special and that

stands out from the crowd.

Helix will customize your mattress for you.

They are obsessed about getting you the right mattress based on your weight and sleep preference.

Helix offers over 10 mattresses, yet they make it so easy to pick the right one for you.

Their sleep quiz walks you through each step as they design your own mattress selection.

So in my case, I took took the quiz I was recommended the

Helix dusk flux which is a medium feel mattress. It's not too firm, not too soft and

supports all positions that you may decide to sleep on during your nightly

adventure. This is their most common field choice apparently but they have other

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