A Quiet Morning at Home (Premium)
Get Sleepy: Sleep meditation and stories
Slumber Studios
4.6 • 10.6K Ratings
🗓️ 1 March 2021
⏱️ 7 minutes
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| 0:00.0 | Hi, Thomas here. You're listening to a preview episode. You can enjoy the entire story |
| 0:08.8 | tonight by subscribing to our supporters' feed. There you'll get access to the entire |
| 0:15.6 | back catalogue, bonus episodes, and more, and it's all completely ad-free. Click the link |
| 0:23.2 | below to learn more. And thank you so so much. Me and the team really appreciate your |
| 0:29.7 | support. |
| 0:59.7 | The creaking of the radiator as it warms the room. The rustling of the cotton sheet as you move |
| 1:09.8 | your legs beneath it. Slowly you drift into consciousness as you take in the subtle noises |
| 1:21.8 | of your environment. They bring with them the thoughts that often welcome you to a new day. |
| 1:33.0 | You hear the clock and wonder what time it is. The radiator makes you think about how nice it would |
| 1:42.7 | be to curl up in a fuzzy robe with a cup of coffee. And the sheets feel smooth and airy against |
| 1:54.0 | your skin reminding you of a cloud. You stretch your legs out toward the end of the bed, |
| 2:05.1 | dealing your muscles lengthen, and then relax. A yarn makes its way from your chest to the back |
| 2:17.7 | of your throat, and then out of your mouth as you raise your arms above you. |
| 2:24.6 | Following the yarn, you take another deep breath to clear your head and bring your hands to rest on |
| 2:37.5 | your stomach. Your body welcomes the movement after so many hours in bed. You relish the sensation |
| 2:50.6 | of your joints and tendons shifting and stretching. A pleasant tingling spreads through the muscles |
| 3:02.2 | of your arms and legs from your knees and hips to your elbows and fingertips. |
| 3:11.7 | With a sigh, your body returns to being still and quiet. |
| 3:24.3 | It sinks into the firm embrace of the mattress and you become aware of the points of contact that |
| 3:33.7 | support you. Or a brief moment you lay there thinking of nothing, enjoying the act of simply |
| 3:47.4 | existing in this time and place. You bathe in the sense of calm that comes before the |
| 3:58.1 | responsibilities of the day. After a while, you shift onto your side and let your cheek |
... |
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