A PRO CYCLIST’S GUIDE TO INJURY RECOVERY | Hannah Otto | Ask a Cycling Coach Podcast 510

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.5K Ratings

🗓️ 30 January 2025

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

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// TOPICS COVERED

(00:00:00) Welcome!

(00:00:19) Coach Jonathan’s collarbone surgery

(00:07:16) How to know when to return to competition

(00:14:43) Nutrition tips to help injury recovery

(00:36:29) Hannah Otto’s big new sponsors

(00:40:37) How to set up a new bike

(00:46:04) Privateer vs. Factory Teams

(00:52:12) Training and Racing Strategies

(00:57:04) Why are new bikes so heavy?

(01:06:50 Nutrition for Junior Athletes

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- Hannah’s Instagram: https://www.instagram.com/thehannahotto

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Transcript

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0:00.0	Welcome to the podcast dedicated to making you a faster cyclist, Ask a Cycling Coach
0:03.5	podcast presented by Trainer Road. Coach Jonathan Lee, we have Nate Pearson, our CEO. We also
0:08.3	have Hannah Otto with us. Hannah's got a bunch of exciting new announcements. She,
0:12.1	on Instagram lately, it's been like Christmas following Hannah. Like new, new brands, new
0:16.9	companies every day. It's pretty cool. It's exciting stuff. We also have some sad news probably to share.
0:22.5	Maybe.
0:23.0	I don't know if it's sad.
0:24.4	I don't know if I can make it to Peaks Challenge, Nate.
0:27.1	Why is that, John?
0:28.9	I've broke my collarbone.
0:30.4	What?
0:30.9	After 30 years of doing collarbone breaking sports, it finally got me.
0:35.7	And you're finally a life list.
0:38.7	How does it feel?
0:45.8	Yeah. Yeah. Yeah. Yeah. I've caught up to Nate now. I'm a cyclist. So yeah, uh, yeah, man, it hurts really, really bad. Uh, yeah, I should go over it, I guess. So I had kind of like,
0:52.9	training was going good.
0:59.7	I had like, I wanted to make sure that I was having some back issues and I wanted to make sure that on an outside long ride, that's sort of a thing on the Saturday.
1:03.4	And my training plan, it set up as a solo ride.
1:05.5	And I think it's like three hours long.
1:07.3	And I was like, yeah, I want to go outside and do that because I've just been riding inside and I want to kind of figure out what the back's like, figure out some nutrition.
1:14.3	The neck. Remember what it's, remember, yeah, exactly. Yeah, remember what it's like to actually
1:18.7	ride outside because I've been inside with weather and schedule and everything else. It's been,
	...

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