A Powerful Tool to Boost Motivation Instantly with Mel Robbins
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 27 September 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
How do you learn to believe in yourself?
How do you silence your internal critic when it tries to hold you back? This is a question that comes up a lot in the Kwik Brain community. If you’ve ever wanted to know how to turn confidence into a habit, this episode is for you.
I’m very excited to have Mel Robbins, a leading voice in the field of personal growth, with us today. She’s the best-selling author of the global phenomenon, The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage. And she’s here to talk about her latest book, The High 5 Habit: Take Control of Your Life with One Simple Habit.
You already know how powerful habits are. But sometimes, even when you’re successful at creating change in your life, it can be challenging to silence the critic living in your head. Listen in as Mel takes us through the science of rebuilding your confidence through simple habits you can start today.
Join the challenge with Mel: jimkwik.com/mel
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Transcript
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| 0:00.0 | Hi, this is Jim Quick, and I have a quick update for you. I'm proud to announce my very first book, |
| 0:06.0 | Limitless, upgrade your brain, learn anything faster, and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, |
| 0:17.0 | it is field tested for over 28 years |
| 0:21.0 | of working with some of the most amazing minds on our planet. |
| 0:25.0 | Just go to Limitlistbook.com and enjoy this book. |
| 0:29.0 | Welcome to QuickBrain. Bites-sized brain hacks |
| 0:32.0 | for busy people who want to learn faster and achieve more. |
| 0:35.0 | I'm your coach, Jim Quick. |
| 0:37.0 | Free. |
| 0:39.0 | You're mine. |
| 0:40.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:45.0 | I wasn't high, wasn't wired, just clear. |
| 0:47.6 | I knew what I needed to do and how to do it. |
| 0:50.0 | I know Kung Fu. Show me. Welcome back, Quick Brain. |
| 0:55.0 | We have a very special episode for you today. |
| 1:00.0 | You know, one of the questions that we get a lot is around that internal critic. |
| 1:04.8 | We had a lot of questions about how do I believe in myself. |
| 1:08.4 | And so that's what we're going to talk about, a super surprising science-based way to believe in yourself again and to have this |
| 1:16.1 | conversation. I am excited to bring on a good friend. This is Mel Robbins. She |
| 1:21.4 | needs no introductions. She's one of the leading voices and minds in personal growth. |
| 1:26.4 | She's the best-selling author of a global phenomenon. Everyone's read it, the five second rule, and the author of the brand new book the high five habits and |
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