A Powerful Shift That Will Help Your Symptoms of Anxiety
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 15 December 2025
⏱️ 14 minutes
🧾️ Download transcript
Summary
🎓 Start Here: The 12-Week Health Anxiety Recovery Program
Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here
✨ Today's Episode: Anxiety symptoms don't ease by fighting them or trying to fix yourself. In this episode, I share one powerful inner shift that changes how your nervous system relates to fear. When you stop demanding immediate relief and start responding from safety, your symptoms no longer need to shout for attention, and that's when real, lasting healing begins.
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📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek
Transcript
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| 0:00.0 | Friends, if it just feels like you're not making much progress over your health anxiety, |
| 0:09.1 | and your symptoms just aren't subsiding lately, even though you're putting in the work, |
| 0:16.0 | today's podcast is about the attitude. It's about the approach. I'm going to give you a simple tweak |
| 0:24.6 | that will change everything and allow for your healing work to actually work for you on a regular |
| 0:32.7 | basis. So let's dive in. |
| 0:46.3 | Welcome to the Anxiety Guy podcast where we delve deep into the heart of anxiety, |
| 0:56.6 | providing you with the tools, insights, and inspiration to reclaim your life from the grips of fear and uncertainty. I'm your host Dennis Simsec, a former anxiety sufferer turned anxiety healer, and each week |
| 1:03.7 | we will explore proven strategies, share personal stories, and create more than anxiety |
| 1:09.9 | moments towards inner peace and empowerment. |
| 1:13.6 | Get ready to break free from the chains of anxiety and step into a life filled with purpose, joy, and unshakable confidence. |
| 1:24.6 | This is The Anxiety Guy Podcast and your path to liberation starts now. |
| 1:37.1 | This podcast episode is brought to you by the 12-week health anxiety recovery program. |
| 1:45.2 | Head over to The Anxietyguide.com under Health Anxiety or click the link in the description |
| 1:51.3 | of this podcast to begin your true and lasting health anxiety recovery with me by your side |
| 1:58.8 | at the Anxiety guy.com. |
| 2:02.6 | And friends, I've been at this for more than a decade. |
| 2:09.9 | Touching on health anxiety-related topics, helping as many people as I can, |
| 2:22.6 | and over the years, I've seen a lot of people struggling with bodily related symptoms. And these bodily related symptoms tend to scare people, |
| 2:40.2 | tend to take up their focus, their attention, tend to not allow them to experience what it is they are experiencing in the present moment, but instead have the |
| 2:49.3 | symptoms turn their focus to what could potentially happen to them |
| 2:54.6 | in a catastrophic manner. You know, friends, I've been there. I've been there for so many years, |
| 3:02.6 | and there was one tweak that really, really worked for me. |
... |
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