Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

become a premium member by following the link in the show notes.

Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

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then search Barclays ready-made investments. Make money work for you. Investing is not for everyone. The

value of investments can fall as well as rise and you may get back less than you invest. Teas and

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Hey, Mama, is we spent some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. It's called Meditation for Moms, and it's available for you on your favorite podcast player. Right now, we have a very special Celebrating Mother's series full of meditations we've created to honor your special journey. So follow the Meditation for

Mom's podcast now by following the link in the show notes or searching for meditation for moms

on your podcast app. Now here's a special meditation from the Meditation for Moms podcast that I hope you'll enjoy. There are times when you want to give up.

Times when you want to avoid,

times when perfection tells you to stop,

and it all feels uncomfortable.

Keep showing up.

Keep showing up. There are moments when you just don't feel like it.

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