Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. This is an interesting episode because it's a buffet. I've called it a buffet.

And that's because I just put a bunch of amazing clips from different episodes on different topics into one episode.

Before we do the relaunch, I was like, you know what? I'm going to take some of my favorite parts with information that's super valuable.

And I'm going to put it into one episode. Before we get to that,

let's talk about anxiety about missing a sign up time for your child's schools extracurricular

activities because that's what happened to me today. I was trying to get a bunch of work done

before my OBGYN appointment and I knew like they sent the email in the morning to be like

at 9.40 a.m. will open up the registration for extracurricular activities. At my low school,

starting in grade one, they have the option. They have the aftercare program where they play.

It's like supervised lay outside or inside till pickup.

I think it goes till 5.30 or something, but I usually get Milo at 4.30.

So starting in grade one, they have the option to do an activity with one of the teachers.

It's almost like a little club and they go until 430, which is when I usually,

or my husband picks him up. So I was like, that's perfect. They were, there were a few cute ones,

like learning how to build a paper airplane and like learning about, I don't know, like aerodynamics or

...