A Plant-Based Ketogenic Diet For People Living With Diabetes with Simon Hill – E102

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 18 August 2020

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We had another chance to sit down with Simon Hill on the Plant Proof podcast. This time for a deep dive into the plant-based ketogenic diet and whether or not it is a good option for patients with insulin resistance and Diabetes.

Specifically, we cover:

11:40 Why a low carbohydrate diet is popular for people living with diabetes and frequently recommenced by Doctors
14:40 Low carbohydrate diets are good at promoting weight loss but often negatively affect biomarkers of cardiovascular risk
20:35 A new 2019 study looking at a traditional Ketogenic Diet
25:19 Definition of reversing diabetes based on certain criteria
35:35 Can a Ketogenic diet truly reverse insulin resistance?
45:33 A plant-based ketogenic diet
54:18 Who may be well suited to a plant-based ketogenic diet
and much more

Whether you have diabetes or not, we think you will still find this episode interesting. Plus, with rates of Diabetes skyrocketing, particularly pre-diabetes and Type 2 diabetes, it's highly likely that most people listening know someone who is affected by this disease.

We hope you enjoyed the show and if you did please tag us on social media using @masteringdiabetes - we would love to hear from you.

About Simon Hill

Simon is a nutritionist, and podcast host who is ready to assist those looking to add more plants to their plate and upgrade their health. Think of him as your personal guide to help you successfully adopt and maintain a plant-based diet. Prior to transitioning from animal foods to a plant-based diet, Simon shared many common fears among men, and many women, in this position: am I going to lose muscle? Will I gain fat and feel bloated? What about my iron? Will I get enough protein? Through reading countless scientific studies and books, interviewing health professionals across the globe, and studying a Masters in Nutrition Simon has been able to answer all of those questions and more.

Connect with Simon Hill

Instagram: Simon J Hill (@plant_proof) • Instagram photos and videos

Website: https://plantproof.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Here's the take-o message.
0:01.3	Number one, the mastering diabetes method is effective at helping people lose weight.
0:06.2	Number two, it's effective at helping people reduce their use of pharmaceutical medications.
0:10.8	Number three, it's effective at helping people achieve better blood glucose results with less medication.
0:18.4	While eating more carbohydrate-rich foods.
0:20.5	Yeah, that's the kick.
0:21.3	Welcome to the mastering diabetes audio experience,
0:35.9	where we teach you how to sit in the driver's seat
0:37.9	of your diabetes health for the rest of your life. We'll teach you how to reverse insulin
0:42.7	resistance, achieve your ideal body weight, gain energy, and get your best A1C following
0:48.5	more than 85 years of evidence-based research in the Mastering Diabetes Program.
0:55.0	Our program teaches you how to reverse pre-diabetes and type 2 diabetes, and how to simplify
1:01.1	your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
1:08.5	We're on a bold mission to reverse insulin resistance in one million people. We're glad to
1:13.6	have you joining us. Welcome to the mastering diabetes audio experience. If this is your first time
1:23.2	listening, I'm really glad to have you here and you are in for a treat. If you're a long-time
1:28.2	listener, you are also in for a treat. This is an episode that we actually recorded for a good
1:36.3	friend Simon Hill's podcast called Plant Proof. And if you are not already subscribed to his podcast and tuning in, I highly, highly suggest
1:47.6	you get on it ASAP.
1:50.7	He has one of the best podcasts, if not the best podcast in the plant-based world.
1:56.3	He interviews the leading experts and really boils it down in a way that makes it understandable and
2:04.2	relatable and useful and provides lots of really tangible, useful advice, which is really what I love
	...

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