A Perfect Day | Relaxing Bedtime Story For Insomnia

Night Falls: Bedtime Story, Sleep Story, Sleep Podcast

Sleepiest: Bedtime Story, Sleep Story, Sleep Podcast

Health & Fitness, Alternative Health, Fiction

4.5 • 802 Ratings

🗓️ 14 January 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Want to wake up feeling great? Join Geoffrey by the campfire for a soothing story, which walks you through a perfect, ordinary day, where nothing unusual happens, but you begin to see the magic of each everyday moment. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Please follow and leave us a review ⭐️⭐️⭐️⭐️⭐️ How are we doing with Night Falls? Let us know 🙌 You can now listen to Night Falls on Youtube! Enjoy the latest episodes with relaxing visuals 📺 About Night Falls 🌕🦌 The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise. Visit😴👉 https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 This episode is sponsored by Rula. Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/nightfalls! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome back to Night Falls, the bedtime show of classic and original stories designed
0:25.6	to guide you into a calm and peaceful sleep.
0:30.6	I'm Jeffrey, and tonight, let me describe to you a perfect day. Are you like me?
0:39.3	Do you sometimes find yourself too busy to enjoy yourself?
0:45.3	It's so easy to get lost in the rush of life and to stop noticing how miraculous it is.
0:53.3	To find your mind filled with clutter, and to forget
0:58.5	how to truly be present, and to find the happiness that every day offers. Because even the most
1:07.9	mundane moments can bring you peace and contentment.
1:13.3	All you have to do is notice all the good that surrounds you.
1:19.3	Tonight, let's visualize what a simple, every kind of day is like when you open up your mind.
1:29.5	Let's practice mindfulness.
1:33.3	Want to make sure you never miss a moment of our soothing sleep magic.
1:38.2	Hit follow and let's turn those sheep counting nights into peaceful slumbers together.
1:47.0	Your pillow will thank you. Before we begin, here's a quick word from our valued sponsors who keep this free content possible.
1:55.0	Prime video brings thrilling entertainment. Watch heavyweight Detective Breacher, season 3 included with Prime.
2:03.6	Exactly how much danger is this job putting me in?
2:06.6	Treat yourself to the lovably chaotic Bridget Jones mad about the boy available to buy.
2:11.6	Did you have sex? Did you have sex?
2:13.6	Did you have sex last night?
2:14.6	Yes! And it was amazing!
2:19.3	Whatever you're into, it's right here.
2:21.6	Prime Video.
	...

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