Welcome to Wake Me Up.

Change your life by changing your morning.

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Good morning, my friend.

I'm so glad that you're here.

Waking up the way we are supposed to,

surrounded by the peaceful sounds of nature.

Not only is this a relaxing morning ritual,

but nature sounds are shown to put you in a more positive mood.

So as you make your transition from a night of sleep into the waking day,

just enjoy these peaceful sounds for a moment. And let's take a few deep breaths, just to begin waking the body up,

clearing out any of that nighttime night-time groginess,

and refilling the body with energy.

So inhale all the way down into your lungs and expanding through the diaphragm into the belly.

Hold. And then exhale, release. Hold.

And then exhale, release.

Great.

Let's do a few more just like that.

And we'll move them a little bit faster now.

So inhale, filling up completely with air.

...