A Peaceful Morning at the Market in Harare

Get Sleepy: Sleep meditation and stories

Slumber Studios

Drama, Alternative Health, Fiction, Health & Fitness, Kids & Family, Stories For Kids

4.6 • 10.6K Ratings

🗓️ 21 October 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Narrator: Arif Hodzic 🇺🇸 Writer: Kathleen Fowlds ✍️ Sound design: vibrant morning birdsong 🐦🦜 Includes mentions of: Food, Beverages, Travel, Children, Shopping, Friendship, Religious Traditions. Welcome back, sleepyheads. Tonight’s story is set in a vibrant market in Harare, Zimbabwe. Local resident, Matthew, often goes to the market, and we’ll join him tonight to see all the amazing goods on offer. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/getsleepy. Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	A big thanks to better help for sponsoring tonight's episode.
0:05.0	We'll soon be enjoying the spooky scares of Halloween,
0:09.0	but what about those fears that affect our day-to-day lives and hold us back. Therapy is a great tool for
0:16.8	facing your fears and finding ways to overcome them. Anxiety, fears and phobias can all be born out of past traumas,
0:27.0	or they can develop over time and affect our ability to enjoy life to the full. Therapy can help you take the steps you need to
0:36.2	defeat your fears. So if you're thinking of starting therapy, give better help a try. It's entirely online. All you need to do is fill out a brief
0:47.5	questionnaire and you'll be matched up with a licensed therapist.
0:52.8	Overcome your fears with better help.
0:56.0	Visit better help.com slash get sleepy
1:00.0	to get sleepy, where we listen, we relax and we get sleepy. I'm your host Thomas. It is really special as always to have your company.
1:32.4	Thank you for trusting in us to be by your side while you
1:36.5	settle down for the night. I hope we can help you get the great rest you deserve.
1:45.1	Tonight's story is set in a vibrant market in Harare, Zimbabwe.
1:58.0	Shortly, we'll join a man named Matthew who lives there. He often goes to the market and will join him tonight to see all the amazing goods on offer.
2:07.0	A reef will be reading it to you and it was wonderfully written by Kathleen.
2:17.0	Before we begin, let's take a moment to unwind, imagining the sights, sounds and smells of the market. Find a comfortable position, allowing your body to relax and your mind to settle.
2:45.0	close your eyes and take a deep cleansing breath.
2:54.0	Inhale slowly, allowing the fresh air to fill your lungs.
3:10.0	And then exhale, releasing any tension with it. And as you breathe, imagine yourself in the heart of Harare's bustling market.
3:28.0	Visualize the vivid colours of the market stores
3:39.7	and picture the vendors smiling faces, each sharing a piece of their culture through their offerings. The aroma of spices of fresh produce and the scent of handmade
3:51.4	handmade crafts intermingle in the air.
	...

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