A Peaceful Autumn Dinner Picnic

Get Sleepy: Sleep meditation and stories

Slumber Studios

Health & Fitness, Kids & Family, Drama, Fiction, Stories For Kids, Alternative Health

4.6 • 10.6K Ratings

🗓️ 25 September 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound design: crickets, car on gravel 🌾🚗 Includes mentions of: Food, Bodies of Water, Nostalgia, Autumn, Boats, Gratitude, Darkness, Friendship. Welcome back, sleepyheads. Tonight, we’ll join six longtime friends for a lakeside evening picnic. As summer turns to autumn, we'll get a last chance to enjoy the festivities of this special time of transition. 😴 Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Get Sleepy, where we listen, we relax, and we get sleepy.
0:14.1	I'm your host, Thomas, thanks so much for tuning in.
0:20.8	Tonight we'll join six long time friends as they take advantage of the poignant moment
0:28.7	when summer and autumn meet.
0:33.2	Joining their lakeside evening picnic will get a last chance to enjoy rowing boats and
0:40.4	fairy nights and a tantalizing first taste of the incoming delights of autumn.
0:49.3	Thanks to Alicia for writing this story.
0:55.6	Tonight's episode is sponsored by BetterHelp.
1:00.2	I talk a lot about my tendency of having racing thoughts that keep me awake at night, and
1:06.4	I know that can be the case for many of you too.
1:10.5	Sometimes these worries and concerns are fleeting, but then there are the ones that hang around
1:16.4	and keep on replaying night after night.
1:20.7	One great way to make those racing thoughts dissipate is to talk them through with someone,
1:27.4	and therapy gives you a place to do just that, helping you break out of negative thought
1:33.4	cycles and find some inner peace.
1:37.0	So if you're thinking of starting therapy, give BetterHelp a try.
1:42.1	Talking to my therapist if there are things weighing heavy on my mind, not only helps
1:47.0	me sleep better, but it improves all areas of my life, and I'm sure it can do the same
1:53.1	for you.
1:54.9	Get a break from your thoughts with BetterHelp.
1:58.4	Visit BetterHelp.com-get-sleepy to get 10% off your first month.
2:06.0	That's BetterHelp-h-e-l-p.com-get-sleepy.
	...

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