A Path To A Purpose

The Dr. Phil Podcast

Dr. Phil McGraw

Mental Health, Self-improvement, Society & Culture, Education, Health & Fitness

4.4 • 13.2K Ratings

🗓️ 4 January 2022

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“As we go into 2022, I want you to go into it saying, ‘I’ve kind of been a passenger in my life. We’re not going to be that way anymore,’" Dr. Phil says on his Phil in the Blanks podcast. “I want you to be you on purpose.” In the newest episode, Dr. Phil and Dr. Charles Sophy draw a clear connection between optimism and living a longer, healthier life. Learn how to build positivity through neuroplasticity, good habits, getting and giving social support, and attitude monitoring. The doctors also debunk a dangerous myth and offer powerful tools to help you stay calm, present, balanced, and productive throughout the year. http://drphilintheblanks.com/ Get started and visit Audible: https://www.audible.com/PITB or text PITB to 500-500 For a limited time, try the Peloton App free for 2 months, then $12.99/month after. New Members only. Visit: https://www.onepeloton.com/app to learn more. Interested in advertising on the show? Visit https://www.advertisecast.com/PhilintheBlanks Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Between forgetting the sellotape,
0:01.6	trying to squeeze eight people around a six-seater table,
0:04.1	and the cat taking down the tree.
0:06.1	Again!
0:07.1	Christmas can be tricky.
0:10.4	At least with Royal Mail, sending parcels is easy.
0:13.6	You can save time and money when you buy your postage online
0:16.3	and will collect from your door for zero pounds.
0:18.6	Whether you have one, two or twenty to send,
0:21.4	just click, save and will collect.
0:23.6	Visit RoyalMail.com forward slash send.
0:26.4	Simple. Offer end 31st of December full details online.
0:30.3	Sweep.
0:31.4	SW.
0:32.8	E-E-P.
0:34.8	Sleep.
0:35.8	Work.
0:36.7	Eating.
0:37.4	Emotional expressions of yourself in play.
0:39.8	Regression isn't always a pathologically bad thing.
0:42.7	You've got to do one thing at a time and stay with it.
0:47.6	Well happy new year everybody.
	...

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