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Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids

A Not-Boring Evening: a mindful children’s story

Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids

Sheep Jam Productions

Kids & Family, Education For Kids, Stories For Kids

4.41.5K Ratings

🗓️ 27 March 2026

⏱️ 19 minutes

🧾️ Download transcript

Summary

Rogelio is feeling bored until he starts helping his dad.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Not-Boring Evening,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 4:10

A Not-Boring Evening Excerpt:

It was a rainy evening on Ahway Island. Rogelio sat on the couch in the family room and sighed. He felt bored. He had felt bored all afternoon. Rogelio had asked his friends, Owen and Andy, if they wanted to come over and play, but they were both busy.

It was too rainy outside to go out and play in the yard or in the park, so he had watched some TV instead. Now that dinner was over, Rogelio didn’t know what to do. He was tired of watching TV; he preferred doing more active things.

Today’s Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today’s story.

Looking for a story that helps your children build confidence and face challenges with courage? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Berry Brave,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “A Not-Boring Evening.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for listening to another calm Ahway Island moment!
Support this podcast at — https://redcircle.com/be-calm-on-ahway-island/donations Advertising Inquiries: https://redcircle.com/brands

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, Awe Islanders. Welcome to Be Calm on Awe Island. Today we are happy to share a favorite story and relaxation with you.

0:12.4

Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm on Awee Island episodes are available on Patreon.

0:21.4

That's right.

0:22.6

Our full library is available at patreon.com slash Awey Island.

0:28.3

Now let's get ready to relax.

0:42.7

Hello, Awe Islanders.

0:45.3

We're so glad you're here.

0:52.7

Let's see if you have everything you want to be calm on Awee Island.

0:58.4

Are the lights in your room, dim or off?

1:03.6

Do you have your favorite blanket or listening buddy?

1:14.0

Before we begin our story, let's relax by taking a nice, deep, dragon breath.

1:22.9

Breathe in through your nose, filling up your lungs, and then out through your mouth,

1:27.3

imagining you are breathing fire like a dragon.

1:29.9

Ready?

1:32.4

Deep breath.

1:35.2

In and out. Great. Great job.

1:50.9

Imagine you are relaxing on soft sand.

1:56.8

The grains sparkle in the sunshine.

2:01.9

Cup your hand, pretending to scoop up some warm sand.

2:09.1

Now let your fingers open and imagine the smooth sand flowing through your fingers onto the ground.

2:43.0

Relax in the safe and supportive hug of the soft, warm sand. And take a deep dragon breath, in and out. Now imagine drawing a tiny circle in the sand.

2:50.7

Swirl it around to draw another circle a little bigger.

...

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