Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes.

If you love stories and you're looking for a new way to relax and fall asleep at night,

I have just what you're looking for.

It's another wonderful podcast called The Sleepy Bookshelf.

Elizabeth, the host, reads classic novels like Pride and Prejudice,

Alice in Wonderland, The Secret Garden,

and 20,000 leagues under the sea. She is a really special way of bringing these stories to life,

but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you

listen to your podcasts, or go to sleepybookshelf.com.

Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest.

Thank you. Take a deep breath in and let it out slowly and bring your body to rest

let your breathing

slow down

and your body deeply relax if your mind if your mind continues to move with thoughts, see if you can extract them from you and let them go, watching them float away into the night with every exhale. The

...you know,

... The

The I'm I'm I'm

The

I'm

I'm

...