A Night of Deep Slumber Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 16 July 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle, And ease into your bed. PAUSE… Let yourself move and adjust as you need, Releasing any tension or pain. PAUSE… And then when you’re ready, When you’ve found that position your body knows so well, Take a deep breath in, Filling yourself with cool, fresh air. Hold it for a moment at the top, And then let it go, exhaling it all out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:34.5	Oh, that's my prime delivery.
0:36.2	Huh, already? Only one thing can match the buzz of Prime's fast delivery.
0:40.8	And that's the buzz of Prime's entertainment.
0:43.5	What are we watching?
0:44.3	Heads of State, that new action comedy with Idris Elber as the Prime Minister,
0:47.9	John Sina as the President, and Prianka Chopra Jonas,
0:50.5	as their only hope.
0:51.6	Looks like a blast.
0:52.8	From fast delivery to explosive entertainment, it's on Prime.
0:57.1	For only $899 a month, join now.
0:59.8	Content includes limited ads, subscription or to renews.
1:02.1	For more information, go to amazon.com.ukukes slash Prime. The
1:13.6	The Invite your body. Invite your body to settle and ease into your bed Let yourself move and adjust as you need.
2:12.6	Releasing any tension or pain And then when you're ready,
2:45.0	When you found that position your body knows so well.
2:57.6	Take a deep breath in, filling yourself with cool fresh air.
3:08.3	Hold it for a moment at the top and then let it go, exhaling it all out.
3:25.0	Breathe in deep again, gathering up the thoughts, the plants, the details of the day, holding it again at the top, hold it, and then exhale, letting it all go.
4:05.3	Now find your rhythm.
	...

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