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The Lazy Genius Podcast

A New Year Pep Talk with Gretchen Rubin (Bonus)

The Lazy Genius Podcast

Kendra Adachi

Education, Arts

4.86.8K Ratings

🗓️ 8 January 2026

⏱️ 58 minutes

🧾️ Download transcript

Summary

January often arrives with a mix of motivation and overwhelm—fresh starts, lofty goals, and the pressure to do things differently. To explore this complicated season, I’m joined by Gretchen Rubin, bestselling author and leading voice on habits, happiness, and human nature. Our conversation is a thoughtful look at how to approach the new year with intention, from embracing clean slates to making space for what matters most. If you're feeling the weight of January expectations, this episode offers both insight and encouragement. Helpful Companion Links Find Gretchen on Instagram and on her podcast, Happier with Gretchen Rubin. Order my book The PLAN or ask your library to consider carrying a copy. Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

I want to tell you about a remarkable new podcast I can't get enough of. What happens when

0:07.8

our passions become obsessions? On David Green is obsessed, one of America's most familiar

0:14.1

voices and longtime co-host of NPR's Morning Edition, seeks out obsessives of all kinds while unpacking his own fixations.

0:23.9

You'll hear David talk to you, comedian Tignitaro, about her complex passion for plant-based

0:29.3

food. Actor David Arquette on his love for Bozo the Clown, Paula Poundstone on her house

0:35.2

full of cats, celebrity chef Michael Simon, on why he just can't quit the Cleveland Browns, even though they often make him miserable, and so much more.

0:44.7

It's pop psychology disguised as conversations with the world's most fascinating people.

0:50.0

You can listen to David Green is obsessed wherever you get podcasts.

0:58.0

Hi there. You are listening to The Lazy Genius Podcast. I'm Kendra Adachi. This podcast is not about hacking the system to find more time or hacking your energy to get more done. Husseling to be the best or to make the most

1:14.2

out of every opportunity is exhausting and unsustainable. So here we do things differently. On this show,

1:20.7

we value contentment, compassion, and living in your season. We favor small steps over big systems. Here we are lazy geniuses,

1:30.3

being a genius about the things that matter and lazy about the things that don't. And I'm so glad

1:34.9

you're here. Today we have a little something extra for you. January has begun and you might have a

1:40.7

complicated relationship with the fresh starts and resolutions and all of the

1:45.5

reflections that this month naturally brings. I've obviously talked about January energy

1:50.5

on both the podcast and in my newsletter over the years. But today I wanted to talk to an expert

1:55.8

in this area, someone who cares about time management and habits, but still in a human way, much like I do.

2:03.8

So in this bonus episode, I talk to Gretchen Rubin.

2:08.2

Gretchen is a relentlessly curious writer and thinker on the topics of happiness, habits,

2:14.3

and human nature.

2:16.2

You might have read her book The Four Tendencies where she shares a framework

2:19.6

for human motivation. We talk about that in this episode. Or the Happiness Project where she

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