Welcome back, ladies and gentlemen, I am your host, Ben Pocolski. This is the Muscle

Intelligence Podcast. Getting into all the aspects that integrate into living your greatest life

can be like diving into the deep end and not really being able to see where you're going.

There's so much.

But a simple construct for you is a simple understanding that you have a body, you have a mind,

and you have a soul.

And these are three aspects you've heard before. It may sound cliche.

But ultimately, living your greatest life means knowing and understanding and ultimately

connecting with your body, your mind, and your soul.

Today's podcast is a deep dive into connecting with your mind.

You know that I absolutely love the idea of creating a powerful,

strong, adaptable, deep thinking mind, a mind that ultimately thinks about thinking, this metal

level awareness and an amazing friend of mine and world-renowned psychiatrist joins me today,

Dr. Mike Militik, and we have an amazing conversation on Mike's incredible past, how, you know,

call it the curse of being an overachiever allowed him to pursue incredible things in his life while still being under

significant amounts of stress and duress psychologically. You'll hear it. And from the outside,

you're like, man, you were accomplishing everything in the world. How could you possibly have been

stressed or worried? Reality is, I think a lot of overachievers experience that is either you feel like there's

more to be done or you're putting way too much in your plate and you feel like you can't keep your head above water,

or you feel like, gosh, there's so much more that I want to do and I'm not doing enough.

There's so many different psychological framings that overachievers and underachievers are experiencing

that can sometimes lead to psychological limitations and ultimately battles with yourself

...