A New Framework for Preventative Burn Out with Self-Care Expert Taylor Morrison

Life with Marianna

Arts, Fashion & Beauty

4.9 • 2.6K Ratings

🗓️ 13 June 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn how to take inventory of your whole body and embrace the power of emotional intelligence with Taylor Morrison, author of "Inner Workout: Strengthening Self-Care Practices for Healing Body, Soul, and Mind." Taylor takes a holistic approach to self-care, guiding listeners on how to learn the language of their bodies and become more in tune with themselves. She emphasizes the importance of understanding and expressing one's emotions, small acts of self-care, and provides practical tips on incorporating the 5 pillars of well-being into your daily routine. Get ready to learn about proactive and reactive self-care, as well as the significance of wisdom and action in nurturing your overall well-being. Follow Marianna: @marianna_hewitt Follow Taylor: @taylorelysemorrison Follow Inner Workout: @innerworkout Shop the Episode: Inner Workout Free Take Care Assessment This episode is brought to you by: Skims: SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase. Seed: visit seed.com/LIFEWITHME and use code LIFEWITHME to get 30% off your first month Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:06.0	Hi everyone, I'm Patent Sarton, host of the Notes of Self podcast. Notes of self is a
0:10.7	space to embrace your unique qualities, get grounded and ultimately have honest conversation.
0:15.4	No topics, op limits. I began doing social media seven years ago and since then I've started
0:20.9	a clothing line and this podcast. Notes of self is a place where people from every stage of life
0:25.6	become for advice, new perspectives and to feel a little less alone. Whether I'm recording by
0:30.4	myself or bringing you along a friend, we look for topics ranging from relationships and mental
0:34.9	wellness, the social media and entrepreneurship. Two nan to note to self every week for the
0:39.2	sister of the advice you didn't know you needed and raw conversations you've always wanted.
0:49.6	Hey it's Mariana and welcome back to the Life with Mariana podcast. If you're new here,
0:53.7	I am the host and I'm also the co-founder of Summer Fridays. One of the things that I really
0:58.8	practice and that is a really big part of my everyday routine and the things that I do
1:03.6	and how I try to have intention in all areas of my life is self care. And I really try to take care
1:08.8	of my body, mind and soul through my morning routine, my evening routines and how I just live my life.
1:14.8	It is always a work in progress, I am not perfect but I really want to learn how to improve
1:20.0	this area so that I can feel my best in all the other areas of my life. So I have Taylor Elise
1:25.8	Morrison here and she's the author of Inner Workout. It's all about strengthening your self-care
1:30.3	practices so that you can heal your mind, body and soul. And so she has five pillars here that
1:34.9	she wanted to talk to you guys about. Physical, energetic, mental and emotional wisdom and bliss.
1:40.3	So she's a self-care expert and I ask her so many things in this episode so if you guys want to hear
1:44.8	from Taylor, keep listening right after the life update. So let's talk a little bit about this
1:48.9	week's life update. So I guess the biggest update would be today we have a new launch at
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