I'm Oprah Winfrey. Welcome to Super Soul Conversations, the podcast. I believe that one of

the most valuable gifts you can give yourself is time, taking time to be more fully present.

Your journey to become more inspired and connected to the deeper world around us starts right

now.

Hello, everybody, and welcome to week six of our new Earth series. I am thrilled about

this material. This is a book that's always on my nightstand. So that's what's exciting

about this material. Eckhart always meets you where you are. So last time, he introduced

us to the concept of the pain body. It's an accumulation of all the pain and negativity

from our past, the stuff that's really hard to let go of, simply put your emotional baggage.

According to Eckhart, though, the pain body is the source of all the friction in our lives.

We all carry our own to one degree or another. For some people, it's stronger than others,

and we've all met people with some heavy, heavy, heavy pain bodies. But the good news is,

you can free yourself from the pain body, after all. Chapter six is called Breaking Free.

So today, we explore what triggers that pain body and how we can begin to free ourselves

from its grip. We're also going to look at how the pain body affects children, how you

pass it on. So parents, you don't want to miss this. Let's get to it. Open up your

books. Here's a new Earth chapter six. Welcome again, Eckhart Tolley.

Thank you. Thank you. One of the things that we both look for to every week is the energy

that we feel from all of you out there. I consider this to be a sacred moment when we

can all come together and in community this way and share in this work. So wherever you

are right now, I thank you, Eckhart Tolley. Thank you for awakening with us. One of my other

favorite books is a book that Eckhart Tolley had written. I don't know how many years

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