Every year I make some promises to myself. They're not really like resolutions

They're more like just healthy reminders to take things a little slower to not drive myself into the ground

With trying to write a script

Going to five meetings

Making it to boot camp emailing 11 people back picking up the kids from school going to whole foods reading that amazing piece in the Atlantic

Coming up with some awesome ideas for that episode on surveillance

I got to put in my senses. Wait, did I get reimbursed for those other ones?

Oh, yeah, what's done is having sale. Did I keep that coupon? I need to make sure the Kylox for his jacket that he left at school

The Sarai I need new sneakers is that why she's always saying her feet hurt?

I also should get my words not terrible. Did I ever find my other iPhone charger? Oh no wait, it's Rosie's birthday next month

Maybe I still haven't finished that time as he goes to book. Oh, I guess I should really should schedule a date right time and a few today

Yikes my phone is running out of power

It's note to self the tech show about being human. I'm a new summer Odie

I

Want an organized brain. I want a brain that can prioritize that can filter out all the stupid stuff

But will remind me about the important things a brain that can make sense of everything not just take it all in

Because between my phone email and social media. I feel like I am living the equivalent of three people's lives

So I wanted to talk to this guy

I'm Daniel Levitton. I'm a professor of psychology and neuroscience at McGill University

Dr. Daniel Levitton's book is the organized mind and today

You're gonna get a few simple tips and reminders there. I say notes to self

Note to self

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