Thank you for listening to owning it. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. Listeners of the pod get a 20% discount forever at carolinephorren.substack.com. Thank you.

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Baroque Mind.

Hello, dear listener and welcome back to owning it the anxiety podcast with me, Caroline Forin.

I'm back with the brand new season. I'm so thrilled to be back and it's going to be full of wonderful experts and relatable stories on anxiety. And first up, I have neuroscientist and author of

Rewire, Dr. Nicole Vignola for one of the

best anxiety chats I've had in a long time. We talk about understanding the default mode network

and how it relates to our executive network, the neuroscience of the things that we think won't

make a difference to our anxiety but really really, really will, and lots more.

She's got a great way of explaining things and there was a lot of learning here for me, so I really

hope it will also be helpful for you. I think it will. Thank you so much for listening. Rewire is out

now. I will include a link to buy it in the show notes. And if you want to go deeper with owning it,

you can subscribe to my substack

where I write about many things, including anxiety, of course, and lots of other life stuff.

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