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Therapist Uncensored Podcast

A neuroscience-proven expressive writing protocol with Dr. James Pennebaker (225)

Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

Social Sciences, Society & Culture, Science, Relationships, Education, Self-improvement

4.71.5K Ratings

🗓️ 13 February 2024

⏱️ 70 minutes

🧾️ Download transcript

Summary

Co-hosts Ann and Sue discuss the power of intentional journaling as a tool for recovery with Dr. James Pennebaker. While journaling is not a simple "elixir" to cure mental or physical illness, Dr. Pennebaker has dedicated years of research and found it to be an effective method of healing for many people. Writing without boundaries or expectations can allow us to enter a stream of consciousness and better process our feelings and experiences of trauma.

Transcript

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0:18.4

Look, it's free. This is not a big investment and I tell everybody this. Try it. It may work and I'm constantly amazed talking to members of my family and of course when I'm having problems don't say you know dad you should write about

0:22.4

this and it just

0:23.4

in the ways to help out of me but they're right.

0:27.8

Welcome to Therapist Uncensored. Building on decades of professional

0:31.9

experience this podcast tackles neurobiology, modern attachment, and more in an honest way that's helpful in healing humans.

0:39.0

Your session begins now with Dr. Ann Kelly and Sue Marriott.

0:43.0

Ah, February, the month of love, but we should remember as Myli Cyrus tells us, you can give

0:56.5

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1:01.6

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1:05.6

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1:09.6

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1:15.0

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1:34.8

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1:40.3

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1:46.0

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1:52.0

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1:55.0

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...

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