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This episode is sponsored by Smile Brilliant. If you are anything like me, you're a bit overwhelmed by all the teeth whitening products on the market.

This next sponsor has provided me with some

very interesting facts to pass along to you and help you make the best decision for your

whitening needs. Fact one. Teeth whitening does not whiten your teeth. It removes the stains

and restores the tooth to its natural color. Natural colors vary per person, but for the most part, it's an off-white or a slightly yellowish undertone.

Fact two. Teeth whitening does not damage teeth, but it does temporarily dehydrate them. When dehydrated,

the pores in the enamel are open and exposed. Open pores invite acids and sugars, which, as we know, lead to tooth decay,

which is why you should avoid any sugary substances for at least 24 hours after whitening.

Also avoid staining substances as the teeth are more susceptible to restaining during this period.

Fact three, tooth sensitivity is the result of tooth dehydration.

When the pores of the enamel are open, the teeth become dehydrated, exposing the nerves to the elements.

As the tooth rehydrates, the sensitivity will dissipate.

To accelerate the rehydration and curb sensitivity, you should use a post-witening application known as remineralizing or desensitizing

gel. Fact four. Caps and veneers cannot be whitened because they do not have pores for the stains

to latch onto. Prior to having any dental work done, you should whiten your teeth, restoring them to

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