All right, are you ready for our 10-minute walk together?

Welcome to Walking is Fitness.

This is a podcast of action.

As we walk together for 10 minutes, holding each other accountable for keeping our commitment to fitness.

This episode is sponsored by the Step Fit plan.

It is a one-year plan to help you transition your walking from functional to fitness. No matter how excited you are,

no matter how committed you are at the very beginning, it takes time. It's not something that

happens overnight. The very first thing you need to do is establish a fitness habit.

And you might be thinking, well, that takes 30 days.

Actually, the average amount of time it takes for a person to establish a habit is 66 days.

Some do it a little bit less in less time.

Others take even more time, some as many as over 200 days to really establish a

habit. And that habit with consistency and intentionality eventually becomes fitness momentum. And that's

a beautiful thing when you have momentum on your side. and that momentum leads to fitness transformation.

You need to be intentional, and the StepFit plan will help you intentionally make that transition

from functional walking to fitness walking.

It is effective.

It is free, and it is yours.

If you go to walking is fitness.com, check out the resource page.

Or you can click the link, click the lick, click the link in the show notes page for today's episode.

Hi, I'm Dave.

It is a beautiful South Carolina morning out a little bit earlier than usual. In fact, pre-sunrise, but I've got what we call early daylight right now. And it is actually rather mild this morning. So I do not need the magic hat to keep my ears warm and one less layer than I've been wearing in the last handful of days.

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