A Mental Health Heart-to-Heart ft. Whitney Simmons

Khloé in Wonder Land

Khloé Kardashian

Society & Culture

4.5 • 1.1K Ratings

🗓️ 19 June 2025

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Khloé sits down with fitness creator and mental health advocate Whitney Simmons for a raw, no-filter convo on what healing really looks like. From anxiety spirals to gym therapy to starting over when life falls apart — they’re talking about it all. If you’ve ever felt like you’re not okay, this one’s for you.

This episode contains discussions around suicide. If you or someone you know is struggling, you’re not alone. Please reach out to the Suicide & Crisis Lifeline at 988 for free, confidential support 24/7.

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Transcript

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0:00.0	Followed all your boss into the dark.
0:05.0	I was reaching fire, love like you were stars.
0:11.0	I'm gonna sit, get comfortable.
0:15.0	What are we talking about today?
0:17.0	Anything?
0:18.0	Perfect.
0:19.0	We'll talk about who you are, how you got here and really like dive in, I think, for like
0:23.6	the mental health stuff.
0:24.6	If you're comfortable with that.
0:25.6	Love.
0:26.6	It's my hair thing to talk about.
0:27.6	We need to be training out of self-love, not hatred.
0:30.6	I am so tired of women hating their bodies.
0:34.6	It is so devastating when I hear them speak negatively about their physique.
0:40.1	Let's start speaking kinder to ourselves. I unfortunately was struggling with mental illness for many
0:48.3	years. You feel so alone. And I said, maybe this is something that I need to speak out about because I'm not seeing a lot of people talk about this.
0:57.0	So that's how I started becoming more of an advocate for mental health is by being someone who's been through it.
1:04.0	Right.
1:05.0	I just got done reading these 130 plus comments about everything they hate about me and my body.
1:10.0	My brain said, let's just end it all.
1:13.6	Let's be done.
1:14.9	And in that moment, I needed help.
	...

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