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10% Happier with Dan Harris

A Meditator in the Arena | Sam Harris

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.612.2K Ratings

🗓️ 7 December 2020

⏱️ 68 minutes

🧾️ Download transcript

Summary

Sam Harris (no relation to me, by the way -- although I wouldn’t mind it) has had a formative impact on my contemplative development. He was one of the first “normal” (at least that’s how I computed it, back when I was still a rather judgmental skeptic) people I met who was really into meditation, which gave me a lot of courage and inspiration to pursue the practice myself. He later helped me get into my first meditation retreat with his old friend Joseph Goldstein, which was a massively important event in my life and the beginning of a deep relationship with Joseph. For those of you who aren’t familiar with Sam, he is a neuroscientist, philosopher, author, podcaster, and app founder. I first heard of him in the mid-aughts, when he wrote a book called The End of Faith, which was a jeremiad against organized religion. I was surprised to learn that he had spent, cumulatively, several years on meditation retreats. He later wrote a book which touched on those subjects, called Waking Up. That is also the name of his meditation app. But while he has one foot firmly in the contemplative world, he is also very much in the arena, mixing it up on Twitter and on his wildly popular podcast, called Making Sense, with his controversial views on hot-button issues from Trump to race to Islam. Sam really believes that the future of civilization depends on our ability to have rational conversations on thorny issues. And he has a new book called Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity, in which some of his podcast conversations are revised and extended. I wanted to have him on to talk about the book, and to explore with him how somebody who is so fiercely engaged in the public square uses meditation to guide and sustain him. I suspect many of you may disagree with him on key issues -- I often wrestle with his ideas quite a bit, personally -- but no matter where you stand, I think you’ll find his answers to these questions fascinating. Take Part in the New Year’s Series To submit a question or share a reflection dial 646-883-8326 and leave us a voicemail. If you’re outside the United States, you can email us a voice memo file in mp3 format to [email protected]. The deadline for submissions is Monday December 7th. Where to find Sam Harris online: Website: https://samharris.org Twitter: https://twitter.com/SamHarrisOrg Facebook: https://www.facebook.com/Samharrisorg/ Instagram: https://www.instagram.com/samharrisorg YouTube: https://www.youtube.com/channel/UCNAxrHudMfdzNi6NxruKPLw Books Mentioned: Waking Up: A Guide to Spirituality Without Religion by Sam Harris: https://bookshop.org/books/waking-up-a-guide-to-spirituality-without-religion/9781451636024 The End of Faith: Religion, Terror, and the Future of Reason by Sam Harris: https://bookshop.org/books/the-end-of-faith-religion-terror-and-the-future-of-reason/9780393327656 On Having No Head: Zen and the Rediscovery of the Obvious by Douglas E. Harding: https://bookshop.org/books/on-having-no-head/9781908774064 If you're looking for a sign that you're supposed to start actually meditating - this is it. And, you can bring a friend or family member along for the ride. For a limited time, if you buy yourself a subscription to Ten Percent Happier, we'll send you a free gift subscription to share with whomever you'd like. Note that nothing is permanent, and this offer is no exception: get it before it ends by going to www.tenpercent.com/december. Full Shownotes: https://www.tenpercent.com/podcast-episode/sam-harris-306 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

Before we get started with today's episode, if you've been around TPH land for any

0:05.4

length of time, you've probably heard me name drop Joseph Goldstein.

0:10.1

He started out as my meditation teacher then became my friend and then we teamed up to

0:15.9

help start the 10% happier meditation app.

0:19.6

And I just wanted to remind you that there is a ton of content featuring Joseph and his

0:26.2

humor and wisdom over on the app where he's the lead teacher on six different courses.

0:31.4

I'd recommend you start with the basics, which features your truly and Joseph talking

0:37.1

about how to achieve perfect in perturbability and bulletproof bliss.

0:41.5

Actually, just kidding.

0:43.5

It's just about how to get 10% happier through basic meditation.

0:47.3

It's free.

0:48.3

If you want to check it out, I encourage you to do so.

0:51.4

Download the 10% happier app today wherever you get your apps now on with the show.

0:56.8

Well done.

1:01.2

You've sorted through the embarrassment of riches that is the modern podcast landscape

1:06.8

and found me Rob Briden on my podcast.

1:10.9

In this series of Briden and I talk to among others, Harry Hill, Ben Elton, Charlotte

1:17.3

Church, Steve Cougan and Dame Harriet Walter.

1:21.0

And that's just a few.

1:22.8

We tend to chat for about 45 minutes to an hour never longer.

1:26.8

It's terrific conversation, reminiscent, sweat appropriate and exchange of anecdotes.

1:32.9

So do join me Rob Briden wherever you get your podcasts.

...

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