A Meditation to Move the Obstacles Holding You Back
Self-Care Daily with Rachel Brathen
Rachel Brathen
4.7 • 643 Ratings
🗓️ 1 April 2026
⏱️ 3 minutes
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| 0:00.0 | All right, my loves, welcome back to our week of initiating something in our lives. So in |
| 0:12.1 | true Aries energy, we're taking some action this week and actually making that change or |
| 0:18.4 | starting that project that we've been longing to make happen. |
| 0:22.8 | Yesterday, you very clearly identified the thing that you want to initiate this week, |
| 0:29.1 | whether it's a project or a change in your life. |
| 0:32.2 | And today, I want to take a moment to tune into your reason of why not. So why hasn't this been initiated in |
| 0:42.2 | your life before? Say this is a project that you want to start, something that you want to make |
| 0:48.1 | happen in your life. What's the reason you haven't done it sooner? If it's so urgent in your |
| 0:52.4 | life and it feels so important, what's been |
| 0:55.1 | the obstacle that's been in your way? Has it been that you simply haven't had the resources to |
| 1:01.1 | pull all of this together? Has the reason been that you haven't had the time or maybe the timing |
| 1:06.6 | hasn't been right for this thing? But now you just feel in your body that it is. What is the thing |
| 1:12.5 | that has been in the way? Is it that it's something internal that has been stopping you from |
| 1:19.0 | making this thing happen? A story you tell yourself about whether or not you actually can do it, |
| 1:26.3 | or perhaps the story about how whether or not you're |
| 1:28.9 | worthy of having this thing in your life, whether or not you're capable, are you lacking a bit |
| 1:34.7 | of confidence or a bit of support or is there something that you actually need to source so that |
| 1:40.0 | you can take this thing from an idea into something tangible that is real in making an impact |
| 1:45.8 | in your life. Spend some time just meditating on the obstacles that have been in the way. |
| 1:57.2 | And when you identify what those are, if you linger with them a little bit, just feel the energy |
| 2:02.9 | of that obstacle. I want you to sense that there is something moving when it comes to this |
| 2:08.9 | obstacle right now. It's not set in stone anymore. It's not this big roadblock that it's been |
... |
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