Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Hey friend, it's Jodi Agarad.

Today's meditation will invite you to connect deeply with your body.

Tuning into its wisdom and sensations,

while also expanding outward,

connecting with the world around you.

So find a comfortable spot.

Take a deep breath, and let's begin. Slow yourself down and close your eyes gently.

Breathe. Breathe and settle yourself into a soft, soothing rhythm. Come into your body.

...