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Guided Meditation

A Meditation for Times of Overstimulation (Female Voice)

Guided Meditation

Guided Meditation

Mental Health, Health & Fitness

4.61.1K Ratings

🗓️ 21 February 2025

⏱️ 17 minutes

🧾️ Download transcript

Summary

Hey friend, it’s Jody Agard. In a world that can feel so loud and overwhelming, today’s meditation is here to bring calm and ease, helping you find peace within. So, settle in, breathe deeply, and let’s unwind together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

0:09.2

after a brief word from our sponsors, who make these meditations available for free, for everyone.

0:17.0

Thank you so much for supporting the show.

0:29.8

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0:42.9

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0:48.7

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0:57.2

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1:00.5

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1:04.4

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1:07.5

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1:10.6

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1:11.9

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1:16.9

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1:23.3

slash UK slash AI for people. Hey friend, it's Jody.

1:29.2

In a world that can feel so loud and overwhelming,

1:34.9

today's meditation is here to bring calm and ease,

1:40.3

helping you find peace within.

1:43.5

So settle in.

1:45.6

Breathe deeply.

1:47.6

And let's unwind together. The

...

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