A Meditation for Self-Compassion

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 22 October 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
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1:34.6	Thoughtful driving tips from ESO. Number three.
1:38.0	This is Kieran. He's doing 70 on the motorway.
1:41.7	On his way to a cheeky spa appointment appointment though his diaries as he's visiting
1:46.1	a client naughty kieran lowering his speed to 60 could save him up to 9% in fuel on the journey
1:54.0	enjoy that hot stone massage kieran slowing down a little you know i am always open to receiving requests for meditations that you are craving to hear.
2:05.7	And this meditation was written for one of our listeners, Deanna, who let me know that self-compassion was something she would love to be able to meditate on.
2:15.1	And I know the idea of compassion for others is so prevalent and it's
2:20.1	such a beautiful lesson. And turning that compassion inward to really love ourselves and treat ourselves
2:28.6	with tenderness and care and empathy is so important. So I hope that you really enjoy this meditation.
	...

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