This is the 10% Happier Podcast. I'm Dan Harris.

Hello, everybody. I have said this before, and I will say it again, and I'm sure I'll say it many more times in the future.

But here's the deal. One of the hardest parts of being alive is that we desperately crave certainty about our health, about our loved ones, about the state of the world, on and on.

We want certainty, but reality does not cooperate. So today we've got a

guided meditation that comes from my dear friend and frequent collaborator, Jeff Warren, on something

called Don't Know Mind. This is a classic Zen move instead of grasping after answers. You practice

loosening your death grip on needing to know anything at all.

This may sound esoteric or lofty, but it's in fact wildly practical.

If you struggle with overthinking, perfectionism, worry, or the constant background hum of what if, this is a meditation for you.

I should say before we dive in that this and many other meditations can be found over on my new app which is called 10% with dan

harris if you sign up you'll get access to all of our guided meditations plus weekly live

guided meditation and q&a sessions access to this podcast without any ads, and much more.

You can sign up over at Dan Harris.com.

There's a free 30-day trial if you want to try before you buy.

Go check it out.

We'll get started with Jeff Warren right after this.

Hey, I've got a very exciting announcement.

I am thrilled to announce that I've got a new app.

It's called 10% with Dan Harris.

I really never thought I would do another meditation app.

But my team and I have been listening to all of you, my listeners and subscribers, and we've gotten the message.

You want a place where you can easily access all of our guided meditations from your

...