Now that fall is here in full swing. Have you ever thought, you know what, I'm ready for a fresh fall routine, especially when it comes to food.

I know that's how I feel around fall. I love eating seasonally and that is why Hello Fresh is not only

America's number one meal kit but it's the number one meal kit in my household.

Now that there are several kids in the house now, we do not have a lot of time around here,

but it's still important to me that we're creating healthy meals for our family and still

nourishing our bodies in that way. So every week we

really look forward to our Hello Fresh delivery and it is so great because they

have all sorts of different recipes including quick 15 minute meals, which is what we've been doing a lot of.

And they have this fantastic new fall lineup, which like, it is seriously just like Chef's Kiss.

Plus you can also stock your fridge with easy breakfast, quick lunches, and fresh snacks

from the Hello Fresh Market. That's what we've been doing.

And it's a total game changer.

Especially during this really busy season of life.

Like it's just so nice knowing that I have meals, but also these really quick and easy ones

like PB&J oatmeal and things like that, just ready for me to go whenever I need it.

So if you want to try Hello Fresh

go to hello fresh dot com slash 50 mindful and use code 50 mindful for 50% off

plus 15% off your next two months. That's Hello Fresh.

dot com slash 50 mindful and use code 50 mindful for 50% off

plus 15% off your next two months.

Hello and welcome to the Mindful and Minutes Podcast, a guided meditations podcast brought to by Yoga for you. I'm Kelly and today I'll be leading you through your

meditation so go ahead and get comfortable settle in and enjoy your meditation

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