A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 30 March 2022

⏱️ 137 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life. In this episode we discuss:Why stress is so important to muscle development.The importance of maintaining your fast twitch muscles.5 top foods to help optimize your health.Common dieting myths and misconceptions.And so much more! For more go to: www.lewishowes.com/1247 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Transcript

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0:00.0	It's my position that the entire existence is a human race.
0:02.9	We have strived for two primary goals, and that's it.
0:06.7	Reproduce, right?
0:09.0	The second one is reduction of stress.
0:12.1	We're now realizing, though.
0:14.3	Welcome to the School of Greatness.
0:17.4	My name is Lewis Howe's former pro athlete
0:19.7	turned lifestyle entrepreneur.
0:21.5	In each week, we bring you an inspiring person or message
0:25.2	to help you discover how to unlock your inner greatness.
0:29.5	Thanks for spending some time with me today.
0:31.2	Now let the class begin.
0:37.0	Why do you feel like people in general are weak
0:40.8	in the forms of their body structure, their muscle structure,
0:44.8	and their mindset?
0:45.7	And obviously, I don't want to generalize this,
0:47.7	because there are a lot of mentally tough and strong humans.
0:50.8	But it just feels like it's getting weaker and weaker
0:53.1	with technology, with the access to comforts.
0:56.6	Everything is so quick and easy.
0:58.8	Why do you feel like this is happening?
1:02.1	And what is the downside to a weaker society?
	...

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