So when you don't eat, which is anytime you don't eat is called fasting.

So when you fast, that means your insulin is going to drop and that's the signal for your body.

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You're either in the fed state or you're in the fasted state. So when you're in the fed state,

you're eating insulin is going up and as insulin goes up, it's job. Like it's normal job is to tell

your body to store those calories. Okay, so you can store it as like a ginger which is sugar

or it can store it as body fat. But that's the point. So you really blunt your dinner. There's

way more calories in that meal than you can use right at that point. So you want to store that.

So when you don't eat, which is anytime you don't eat is called fasting. So when you fast,

that means your insulin has been a drop and that's the signal for your body to now start pulling

those calories out of storage. Right? And that's the reason you don't die in your sleep every single

night is because we have the ability to hold some of those calories in storage. So in the fed state,

insulin goes up your storing calories or body fat. And the fasted state, you're not eating your

insulin's dropping and you're using calories. So you're one or the other. You can't do both at

the same time. So if now you say, okay, I'm gonna go. When I'm eating, I'm storing. I'm not using

calories, is that right? Every time I eat a store, I'm not burning body fat. You're not burning

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