A Masterclass On Plant-Based Nutrition

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 24 November 2022

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For the past year and a half, we’ve been creating quarterly episodes centered on a singular theme offered as an RRP Masterclass. These compilation episodes are derived from multiple past guests, and today, we focus our attention on plant-based nutrition. To gain the greatest insight into this topic, my team and I mined wisdom from the most esteemed doctors and the foremost experts in nutrition science that have graced the show—individuals who have direct experience with the impacts of a standard American diet, treatment protocols that include lifestyle changes toward plant fuel, the impact, and reversal of serious cardiovascular issues. The full guest list with links to their full episodes is below. Guest list: #678 – Dr. Gemma Newman #664 – Simon Hill #410 – Dr. Dean Ornish #79 – T. Colin Campbell #522 – Dr. Michael Greger #150 – Dr. Garth Davis #507 – Dr. Michael Klaper #492 – Dr. Neal Barnard #140 – Dr. Robert Ostfeld #589 – Drs. Dean & Ayesha Sherzai #349 – Dr. Joel Kahn #325 – Dr. Kim Williams #541 – Dr. Alan Goldhamer Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: InsideTracker: insidetracker.com/RichRoll Matcha: Matcha.com ROKA: roka.com Stride Health: stridehealth.com/richroll Whoop: WHOOP.com Peace + Plants, Rich

Transcript

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0:00.0	If you're struggling with your diet, just can't sustain those healthy eating habits you're
0:05.0	not alone.
0:06.0	Might I suggest the plant power meal planner.
0:08.6	Our digital toolbox of unlimited access to thousands of customizable plant-based recipes,
0:13.9	integrated with grocery delivery, expert support seven days a week, and so much more.
0:19.0	All for just a dollar and idea week.
0:20.8	To learn more and sign up, visit meals.richroll.com.
0:25.0	Do it now.
0:26.0	Okay.
0:27.0	Let's do the show.
0:40.4	The Rich Roll Podcast.
0:45.0	One of the most fundamental aspects of being human is our innate daily reliance on food
0:50.2	to survive.
0:51.7	The food we eat, of course, delivers essential nutrients to our bodies.
0:55.2	It gives us the energy to perform our daily tasks.
0:59.2	And it can also unite people of every cultural background around this universal need that
1:04.1	we all share.
1:05.8	But no matter what your dietary restrictions may be or what your preferences are, I think
1:10.7	we can all agree that not all food is created equal.
1:14.9	On a personal level, 16 years ago, I suffered a health scare and became motivated for the
1:20.8	very first time to give up junk food and attempt to eat healthier.
1:25.3	And that journey led to a profound and surprising discovery, which is that the more whole plant
	...

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