A Masterclass on Addiction & Recovery

The Rich Roll Podcast

Rich Roll

Education, Society & Culture, Self-improvement, Health & Fitness

4.7 • 13.3K Ratings

🗓️ 25 November 2021

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Across the world, untold millions fall prey to some form of addiction. If you or someone you know suffers in silence, there is hope. Today’s episode casts a light on this epidemic of darkness and paves a solution-based path towards hope. A recovering alcoholic myself, I’ve danced with that darkness. Tasted the desperation. And felt the loneliness. Time and again I failed at arresting a disease hell-bent on killing me. Until that is, I let go of everything I thought I knew about how to live, think and be—and let others help me. The solution required an education. Given the ubiquity of addiction, it’s an education I feel a responsibility to share. Towards that end, today’s episode—the third installment in our burgeoning, deep-dive Masterclass series—explores the nature of addiction, the misconceptions that perpetuate it, and the many solutions available for confronting and ultimately overcoming it. For those unaware of this new semi-regular format, today’s episode is a compilation of 10 incredible and unique perspectives on addiction and recovery taken from previous conversations. My hope is that these stories bring you greater understanding, empathy, and perhaps a modicum of peace—and for those currently suffering, tools and encouragement to finally arrest the beast and embrace help. The visually inclined can watch it all unfold on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Big thanks to Dan Drake for his instrumental help crafting this very special episode. Masterclass Series: Click here to listen to our first deep dive on the microbiome, and here for our second on mental health. The full episodes for all guests featured in this episode can be found in the show notes below. Final Note: This conversation traverses difficult emotional terrain. If you are struggling, please raise your hand and reach out for help. You can call SAMHSA’s National Helpline at 1-800-662-HELP and if you are experiencing suicidal ideation, know you’re not alone. I encourage you to call the Suicide Prevention Hotline at 1(800) 273-TALK. I sincerely hope you find this experiment helpful and instructive—and/or that you share the episode with those who could benefit from it. Peace + Plants, Rich

Transcript

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0:00.0	Hey everybody, how goes it? What's happening? Rich Roll here, your host. Welcome to the
0:17.7	podcast up top real quick. I implore anyone listening who is struggling with their diet
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0:29.6	access to thousands of nutritious and delicious and constantly updated plant-based recipes. You
0:36.8	get grocery lists. It's all integrated with grocery delivery and unfettered access to a team
0:42.5	of experienced dietary coaches seven days a week. And here's the kicker. We have a special
0:48.5	deal for you to celebrate Thanksgiving and the infamous Cyber Monday for a very limited time
0:55.8	we're offering $20 off meal planner gift cards. So you can give the gift of health this holiday
1:02.0	season at a huge discount. The gift cards will be available on the website. They're already
1:07.4	discounted during the term. No promo code needed. All you got to do to learn more and to sign up
1:12.2	and snag you some sweet gift cards is visit meals.richroll.com. Meals.richroll.com.
1:19.9	Okay, let's do the show. Addiction doesn't discriminate. It doesn't care how rich,
1:29.7	how successful, how fit or good looking you are. It doesn't care if you deny having it. But
1:35.9	if you are truly indeed a drug addict or an alcoholic, it will take you down every time.
1:43.2	20 years ago, I was that guy. I was broken, lost, utterly alone. My mornings typically began with
1:56.6	a vachatonic in the shower. It generally ended up in a blackout coming to and all manner of strange
2:02.7	compromising situations with no idea what I'd done or where I'd been. Other than this vague but very
2:08.8	real feeling of just incomprehensible demoralization, there was nothing sexy romantic or rock and roll
2:16.1	about it. It was really just sad and pathetic. And of course I knew I was an alcoholic. I'd known it
2:22.3	forever. But no matter how many times I tried to stop, I just couldn't. Because there's a huge
2:29.2	difference between self-knowledge and actual change. I was unable to change until I was willing to
2:37.8	let go of everything. Everything I thought I knew about how to live, how to think, how to be, and simply
	...

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