This show is sponsored by Better Help.

Mental health awareness is growing, thankfully, but there is still progress to be made.

26% of Americans who participated in a recent survey say they have avoided seeking mental

health support due to fear of judgment.

When people hesitate to get help, it doesn't just affect them.

It impacts families, workplaces, and entire

communities. This Mental Health Awareness Month, let's encourage everyone to take care of their

well-being and break the stigma. This world is better when people are healthy and happy.

You know that I am an advocate of therapy. I think everyone should get some. Even the people who don't

think they need it. You, friend, with love, you are often the friend that needs it the most.

Therapy, it's good for you. BetterHelp has over 10 years of experience matching people with the

right therapist from their diverse network of more than 30,000 licensed therapists with a wide

range of specialties. And one of the things I love, BetterHelp, is fully online. So therapy is

affordable and convenient, serving over 5 million people worldwide. So wherever you are,

there is therapy available to you in your time zone.

We're all better with help.

Visit betterhelp.com slash ratchet to get 10% off your first month.

That's better help.

H-E-L-P.com slash ratchet.

Ladies and gentlemen, boys and girls and those who don't identify as either, you are listening

to Ratchet and Respectable.

Thank you so much for your patience and your grace from some of you on last week's episode.

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