This is Marathon Training Academy episode 431.

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Bump. Bump.

Bump. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Welcome to the Marathon Training Academy Podcast, where we empower and inspire you to run a marathon and

change your life. I'm Trevor and I'm Angie. In this episode we bring you a

marathon success story with Chris Farons who went from a near disaster at his first marathon last year to

transforming himself into a sub three-hour marathoner in 2023.

Hear about the mistakes he made along the way and many takeaways that will help you as you train for your next

race.

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