All right, gentlemen, welcome back to The Man Talk Show.

Today we are going to take a deep dive into the inner critic, defeating the inner critic,

dealing with the voice inside of you that is constantly and incessantly shaming you,

guilting you, criticizing you, judging you, beating the crap out of you however you want to describe that.

But we're going to talk about where it comes from, what creates it, where the majority of us

as men go wrong in dealing with the inner critic, and then how we actually write that ship. How do we actually dealing with the inner critic and then how we actually write that ship.

How do we actually work with the inner critic or reestablish or rehabilitate our relationship

to it to get better results? Because here's the truth of the matter. If you talk to anybody,

if you listen to anyone who is successful, any man that has done something

meaningful in his life, what he will talk about if you really listen closely is that the way

he speaks to himself matters profoundly, right? The way that you speak to yourself as a man

is incredibly important for your success in any part of your life, whether it's with

your health, your own psychology, your relationship, your finances, your body, your sex

life. Like it just doesn't matter. The way that you speak to yourself is arguably one of the

most important things that any of us

need to learn. And yet it is a skill set that is often not taught. It's the reason why the majority

of men go into therapy or seek a coach in the first place is that the way that they're speaking

to themselves internally is absolute garbage, and they are

beating the crap out of themselves. They're belittling themselves, shaming themselves, being abusive

towards themselves, judging and criticizing themselves. And yet this is the one thing that is within

our purview and our control that we can shift that can make such a

radical difference in our life. And when I look at the sort of therapeutic industrial complex of

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