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Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I want to talk about one of the major hidden reasons for hair loss.

Check this out. This is very interesting. I don't know if you've ever heard of Vitamin H, but another name for

vitamin H is biotin. Okay? Now when you're deficient in biotin,

you're going to develop hair loss, especially alopecia.

Number two, you may get thinning of the hair.

Number three, brittle nails or skin rash could be flaking scaling skin.

You could have a loss of hair color, mild depression, muscle pain, or extreme tiredness.

But other than that, you're going to be doing great.

I'm being sarcastic.

Biatin acts as a co cofactor or a helper B vitamin, it's a type of B

vitamin for certain enzymes, especially for the hair and the skin and also to

make certain essential fats within body tissue.

And that's all really interesting, but what's really important is to know why you might be deficient in biotin.

So the question is, maybe you're not consuming enough biotin from the diet, right?

Well, chances are that's not the reason, because it's in a lot of different foods.

It's in almonds, eggs, onions, tomatoes, peanuts,

salmon, rumming, lettuce, cauliflower.

And it's in a lot of other foods as well.

Or it may be you're consuming too many raw eggs.

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